Now Accepting Health Insurance for 1:1 Nutrition Counseling

Schedule a FREE 15 Minute Discovery Call

Start Your Journey – Book a Call 📞
Woman preparing a charcuterie board with cheese, grapes, pickles, and salami in a modern kitchen.

Learn to Trust Your Body, Ditch the Food Rules, & Reclaim the Joy of Eating

I help women and moms rebuild trust with food, feel confident in their bodies, and nourish their health without dieting or chasing weight.

What I Offer:

Virtual 1:1 Nutrition Counseling for women who want to:

✔ Build a peaceful, trusting relationship with food

✔ Feel energized, confident, and nourished without dieting

✔ Get support through seasons like postpartum, motherhood, or life transitions

✔ Manage health conditions like high cholesterol, diabetes, or digestive issues with a balanced, realistic approach

✔ Learn gentle, evidence-based strategies for long-term well-being

✔ Access care through insurance in select states

Learn about my approach
Woman sitting on a kitchen counter wearing a beige top, black blazer, and white pants. The kitchen features modern white cabinets, a black faucet, and a pendant light. There are soap dispensers and fruit on the counter.

Hi There!

My name is Allison, and I work with women who are ready to step away from food guilt and the pressure to “eat perfectly.” My clients often come to me feeling stuck in cycles of dieting, overwhelm, or burnout, but they’re ready for a different approach, one that honors their bodies and supports their health in a sustainable way.

I especially love supporting:

  • Women healing their relationship with food after years of dieting

  • Moms and postpartum women adjusting to new routines, hormones, and body changes

  • Women managing chronic conditions who want to feel better without rigid food rules

  • Anyone looking for realistic, compassionate guidance that fits real life

If that sounds like you, you’re in the right place.

Book a Free Discovery Call 📞
Woman sitting on kitchen countertop eating chips and guacamole.

Why My Approach Is Different

Most women feel overwhelmed by all the conflicting nutrition advice out there. Between diet rules, social media trends, and endless “shoulds,” it’s easy to lose trust in your body and feel stuck in a cycle of guilt and confusion.

My approach helps you tune out the noise and reconnect with what your body truly needs. Together, we simplify nutrition, break free from food rules, and focus on behaviors that support your energy, digestion, mood, and overall well-being.

I use an intuitive eating and weight-inclusive framework that encourages curiosity, self-compassion, and sustainable progress. This approach is especially powerful for women navigating seasons of change, like postpartum recovery, hormone shifts, or the busyness of motherhood.

Nutrition should fit your life, not the other way around.

Start Nourishing, Not Restricting

Getting Started Is Easy

  • Person holding a bowl of granola with strawberries and blackberries, holding a spoon.

    Book a Free Discovery Call

    Let’s chat about your goals and how I can support you—no pressure, just a chance to see if we’re a good fit!

  • Person preparing food with avocado toast, salad with sliced apples and walnuts, and a bowl of cherry tomatoes on a white table.

    Check Your Benefits

    I’m in-network with most Aetna, Anthem BCBS, Blue Shield of CA, & United Healthcare Insurance Plans.

    If your plan isn’t in-network, we can discuss other options to make nutrition counseling accessible for you.

  • Woman in beige blazer using a laptop at a wooden table with a mug, kitchen in the background.

    Schedule Your Initial Consultation

    We’ll dive deep into your unique needs and health goals to create a personalized, sustainable plan just for you!

What to expect with nutrition counseling

What Clients Are Saying ❤️

  • “Before working with Allison, I struggled with negative associations around certain foods, feeling shameful for enjoying them and being overly restrictive. Although we've only been working together for a short time, I can confidently say that Allison has had an incredibly positive impact on my journey and my relationship with food.”

  • “I feel the most confident I have in years and I truly equate that to my new relationship with food and my body. If you've ever struggled with negative thoughts about food or your body, I highly recommend working with Allison. She has an abundance of tools and strategies that will help you heal your relationship with both yourself and food. I couldn't be more pleased with my experience so far!”

EAT WITH CONFIDENCE • DITCH DIETS • TRUST YOUR BODY •

EAT WITH CONFIDENCE • DITCH DIETS • TRUST YOUR BODY •

Woman smiling with a bowl of cereal in a kitchen.

Ready to feel more confident around food and in your body?

Let’s create a nutrition plan that actually works for you 👏🏻

Start Your Journey to Food Freedom

.📩 Have questions? Check out my Services Page, FAQs, or email me for more info, and we’ll be in touch!

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Say Hi On the ‘Gram

Follow along for bits of mom life, foodie adventures, & non-diet nutrition tips!

@allisongarcianutrition
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